Overweight is to have more body fat than is healthy.
Everyone has some body fat, but excess fat can affect someone’s health, ability
to walk, run, and get around as well as how the person looks, and his or her
self-esteem.
This overweight excess body weight can significantly increase the risk of heart disease, hypertension, diabetes, certain types of cancer and fatty liver. Several scientific studies suggest foods that are rich in fiber play a beneficial role in maintaining a healthy weight and they become number one for solving the problem with constipation. In addition, protein-packed foods can offer your body regular nutritional
needs you should
consume.
If you have problem with excess body weight and
instead of having less quantities of foods and starve. Here are some of recipes
that are perfect for breakfast and help you to keep your energy for the whole
day.
First
Recipe :
· 1 orange
·
1 banana
·
2 tablespoons grounded flax
seeds
·
2 tablespoons almonds
·
1/3 cup of water
·
2 figs (fresh or dried)
Preparation method :
Blend all the ingredients with orange juice until you
get creamy mixture, consume it fresh.
Note: put the figs into the water for about 30
minutes.
Second
Recipe :
·
1 banana
·
1 apple
·
1 cup of raspberries
·
½ lemon
·
1 tablespoon grounded flax seeds
Preparation
method:
Blend all the ingredians until you get smooth texture.
Consume it fresh.
Note: if you use organic apples, keep its peels.
Third Recipe :
2 kiwi
· 1 banana
· 1 orange
· ½ apple
· 1 tablespoons grounded hazel nuts
· 1 tablespoon grounded flax seeds
Preparation method :
