Having smelly feet can make you feel very self-conscious and afraid to take your shoes off in the presence of other people. You may not know exactly how to control this horrible odor, but you do know that you would like it to stop. There are some simple things that you can do to prevent your feet from smelling horrid and foul, and most of them can be done fairly quickly.
Take the time to wash your feet thoroughly. Some people may skim over their feet in the shower without actually taking a little bit of time to scrub them all over. This includes washing in between the toes. Using an antibacterial soap can help keep your feet from becoming a bacteria breeding ground. This is important because the smell comes from the bacteria and not from sweat. Wear shoes that allow your feet to breathe. If your shoes are made out of rubber or other materials that do not allow any air to circulate, then you can bet that your feet will sweat excessively from getting too hot. The heat will allow bacteria to breed, and then the smell will ensue. If you can't wear anything but those types of shoes, consider putting a powder formulated for feet inside your shoes.
Change your socks if they become damp from sweat. Leaving your feet in a damp place only leads to bacterial growth. If you don't have time to at least wipe down your feet, then changing your socks will help to cut down on the bacteria that wants to grow in them. Your feet might still have an odor until you have a chance to wash them, but dry and clean socks should make a significant difference. Avoid wearing anything on your feet that is synthetic. These materials, which include acrylic and nylon, will actually cause your feet to sweat more. Opt for all cotton materials if at all possible. They will allow your feet to breathe and cut down on the extra sweat that other materials may encourage. You may be surprised at the difference other materials can have on the smell of your feet. Soak your feet to get rid of any nasty smells. You can soak your feet with tea bags that have been steeped in the very hot water that has cooled to a comfortable temperature for your feet, water and a white vinegar mix, or baking soda mixed with water. Any of these methods will stop sweating and foot odor right away. You do not need to rinse your feet after soaking your feet; dry your feet thoroughly after soaking. If your feet don't have cracks or open sores on them, consider rubbing alcohol on them
before you get dressed.
Rubbing alcohol has long been used on skin to help keep it from sweating. The alcohol also has a nice cooling effect that can feel good on very hot skin. Apply the rubbing alcohol after your feet have been cleaned thoroughly and kept dry.
Talk to your doctor if nothing seems to keep your feet from smelling or excessive sweating.
You may be suffering from a complex problem that only your doctor can treat. He or she may send you to a specialist to get your foot odor and sweating under control. Don't hesitate to talk to your doctor before the situation becomes worse.
All of these methods in combination with one another can help to cut back on or stop your foot odor entirely. Typically when you can control the sweating, you can control the odor. Keep this in mind when you try to treat your own foot odor problem.
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Take the time to wash your feet thoroughly. Some people may skim over their feet in the shower without actually taking a little bit of time to scrub them all over. This includes washing in between the toes. Using an antibacterial soap can help keep your feet from becoming a bacteria breeding ground. This is important because the smell comes from the bacteria and not from sweat. Wear shoes that allow your feet to breathe. If your shoes are made out of rubber or other materials that do not allow any air to circulate, then you can bet that your feet will sweat excessively from getting too hot. The heat will allow bacteria to breed, and then the smell will ensue. If you can't wear anything but those types of shoes, consider putting a powder formulated for feet inside your shoes.
Change your socks if they become damp from sweat. Leaving your feet in a damp place only leads to bacterial growth. If you don't have time to at least wipe down your feet, then changing your socks will help to cut down on the bacteria that wants to grow in them. Your feet might still have an odor until you have a chance to wash them, but dry and clean socks should make a significant difference. Avoid wearing anything on your feet that is synthetic. These materials, which include acrylic and nylon, will actually cause your feet to sweat more. Opt for all cotton materials if at all possible. They will allow your feet to breathe and cut down on the extra sweat that other materials may encourage. You may be surprised at the difference other materials can have on the smell of your feet. Soak your feet to get rid of any nasty smells. You can soak your feet with tea bags that have been steeped in the very hot water that has cooled to a comfortable temperature for your feet, water and a white vinegar mix, or baking soda mixed with water. Any of these methods will stop sweating and foot odor right away. You do not need to rinse your feet after soaking your feet; dry your feet thoroughly after soaking. If your feet don't have cracks or open sores on them, consider rubbing alcohol on them
