A lot of people feel bloated many times a month, usually after a heavy meal. But some feel bloated almost all the time. nowadays we are going to present you five reasons method to solve this unpleasant feeling and precisely why you are feeling about this way.
What is precisely bloating?
A lot of people assume that bloating is linked with farting too much when others think it is related to excessive burping. Most of them believe that it is only related with the appearance or when they really feel too entire.They describe that belly looks like in expecting mothers or like as it will explode.
Using the doctors, bloating is in fact gas trapped from the stomach. These are 5 most critical things that may cause bloating:
Carbs
The bloating problem is usually resolved by low-carb eating habits.Carbs could be causing you to feel bloated if not digested properly. You can also prevent the problem in case you avoid starches, sugar and alcohol. That is precisely why you have to interchange all those detrimental sweets (especially sugar) with blended vegetables, berries and fruits.
Eating too fast
You may have problem with digestion if you do not chew your food long enough. Chew slowly and take small bites. So you should eat and drink more slowly.
Not drinking enough water
It may case many and health problems if you don't consume plenty of water. Coffee, alcohol in addition to sugar are the great components for dehydration. It is quite likely you're dehydrated when you consume these beverages most likely. Every person ought to be drinking at the least six to eight glasses of water daily.
The body uses the fluids it contains when you do not drink enough water. Fluid retention is also one of the reasons for bloating stomach. If you would like avoid this problem, you should definitely drink as much water
You are too stressed
Several scientific have proven that stress can make you feel bloated. When we are under the stress, our brain prevents the proper function of digestive tract. Stomachache in addition to constipation may make you sense bloated.
Pay attention on your diet and relive the stress as well if you have any digestive problems or you feel bloated.
constipation
Bloating is not the problem, but constipation if you feel better after emptying the bowels. You need more fiber because this situation happens because gas is trapped behind the poop. Add fiber gradually and gas will be also disappeared.
You can make the problem worse if you start consuming more fiber suddenly. Eating berries, smoothies, replace white bread with whole grain bread.
Source > www.healthyfoodhouse.com
Source > www.healthyfoodhouse.com
