A varicose vein is the purplish and bluish coloration of the skin. It can cause the pain, swelling and burning sensation of the affected area. Varicose veins can be found in both men and women. However, women are more affected by this condition as compared to male. Women are most likely to be affected by this condition during pregnancy.
Causes of varicose veins:
It is caused by long periods of sitting or standing in one position, heredity, obesity and constipation.
Natural treatment of varicose veins:
You can easily get rid of varicose veins by following simple home remedies. Some of these home remedies are mentioned below.
Apple Cider Vinegar:
Apple cider vinegar can help in improving blood flow and circulation. Thus, it helps to decrease the swelling in the veins. You can apply it undiluted to the affected area by gentle massaging. You should apply it twice a day for about a month.
You can also drink apple cider vinegar by diluting one teaspoon of it with a glass of water. It should also be consumed twice a day.
Butcher's Broom:
It will help in reducing inflammation. You should take it in the form of supplement, thrice a day. You should take this herb after the consultation of your doctor because of its side effects in people suffering from high blood pressure.
Grape Seeds:
Grape seeds contain different flavonoids, linoleic acid and vitamin E in it. These contents aid in strengthening the veins. They also act as an anti-oxidant. You can easily buy it from the local stores in the form of supplements.
One thing you should keep in mind is that do not use during pregnancy without the consultation of your gynecologist.
Olive Oil:
Olive oil is useful in reducing inflammation and pain. You should use warm olive oil and massage it gently to the affected area. You can also use olive oil with cypress oil for better results.
Avoid standing and sitting for a long period of time:
Avoid standing or sitting for a long period of time. Keep a pillow below your leg while sitting.
Exercise:
Exercise will help to keep you healthy. You do not need to do heavy exercises; simple walking and jogging will be enough to keep you healthy and fit.
Dietary changes:
Increase your consumption of vitamin C and zinc rich diets. It will help in keeping your veins healthy and restore your blood flow.
So, the following home remedies will help in reducing your varicose veins naturally. These home remedies are considered safe. However, you should take these treatments after the consultation of your doctor.
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