There's no doubt that soccer players are among the most well-conditioned athletes in the world and that's why a soccer fitness workout is an ideal way for most people to get into shape. Players need to be in tip-top condition to play a 90 minute game or longer. This means they must train hard throughout the year to get fit and then stay fit. Each position in the sport requires different styles of play and this leads to different fitness routines for specific players.
Soccer players need to perform both anaerobic and aerobic training for a complete soccer fitness workout. Aerobic fitness sets the level at which players can take in and use oxygen to perform a physical activity. Aerobic exercises are basically activities which you can perform over a period of time without becoming tired. Some examples are walking, running, jogging, cycling and swimming.
This type of training will allow you to increase the level you can compete at until fatigue sets in. It will help make your heart and lungs become more efficient.
Anaerobic fitness includes high-intensity soccer fitness workouts, such as short bursts of energy like sprinting, hill climbing, weightlifting, and interval training. These exercises are generally short-lasting as your body will rely on energy sources which are stored in your muscles.
There's a lot of continuous movement for some soccer players such as midfielders. However, others, such as strikers, need to be able to handle short, intense, powerful sprints. Each player is different in this regard, and that's why different training methods are often used for players of different positions.
However, all players should practice their stamina, speed, and strength as often as possible. If you can practice these aspects of fitness while combining them with some type of soccer skill it will benefit you a lot more. For example, you can practice both your speed and dribbling techniques at the same time.
But you can't just jump into to an intensive soccer fitness workout. Beginners should really spend the first few weeks doing lower-intensity aerobic exercises to achieve a base level of fitness. When performing any type of anaerobic exercise you should take five to 10 minutes to cool down when you've finished.
While you need to be physically fit to play soccer, you also have to be mentally fit. This means you need to be alert and aware of your surroundings on the pitch at all times. You need to be able to make decisions quickly and you need to be able to make the right decisions.
If you're mentally tough, you won't let anything distract you or throw you off of your game. This means you should be able to handle anything that comes your way verbally. The most famous incident of a player not being mentally tough occurred in the 2006 World Cup Final when France's Zinedine Zidane was shown the red card by the referee after head butting Marco Materazzi of Italy over an insult. Italy went on to win the Cup in a penalty shootout. Zidane became the first player in history to receive two red cards in World Cup matches.
A soccer fitness workout will help most people help achieve a good all-around fitness level, but don't overdo it. Make sure you give your body some time to rest and recover from the soccer fitness workout.
And now that you understand the benefits of a good soccer fitness workout, I'm sure you want to become the fittest and best player on the pitch in no time.
Then you definitely don't want to miss my 'Total Soccer Fitness Workout Guide' and grab your 25% discount that is given to the first 50 buyers a month at: www.soccerfitnessproduct.com/offer
Article Source: http://EzineArticles.com/?expert=Jelmer_Vreeman
Soccer players need to perform both anaerobic and aerobic training for a complete soccer fitness workout. Aerobic fitness sets the level at which players can take in and use oxygen to perform a physical activity. Aerobic exercises are basically activities which you can perform over a period of time without becoming tired. Some examples are walking, running, jogging, cycling and swimming.
This type of training will allow you to increase the level you can compete at until fatigue sets in. It will help make your heart and lungs become more efficient.
Anaerobic fitness includes high-intensity soccer fitness workouts, such as short bursts of energy like sprinting, hill climbing, weightlifting, and interval training. These exercises are generally short-lasting as your body will rely on energy sources which are stored in your muscles.
There's a lot of continuous movement for some soccer players such as midfielders. However, others, such as strikers, need to be able to handle short, intense, powerful sprints. Each player is different in this regard, and that's why different training methods are often used for players of different positions.
However, all players should practice their stamina, speed, and strength as often as possible. If you can practice these aspects of fitness while combining them with some type of soccer skill it will benefit you a lot more. For example, you can practice both your speed and dribbling techniques at the same time.
But you can't just jump into to an intensive soccer fitness workout. Beginners should really spend the first few weeks doing lower-intensity aerobic exercises to achieve a base level of fitness. When performing any type of anaerobic exercise you should take five to 10 minutes to cool down when you've finished.
While you need to be physically fit to play soccer, you also have to be mentally fit. This means you need to be alert and aware of your surroundings on the pitch at all times. You need to be able to make decisions quickly and you need to be able to make the right decisions.
If you're mentally tough, you won't let anything distract you or throw you off of your game. This means you should be able to handle anything that comes your way verbally. The most famous incident of a player not being mentally tough occurred in the 2006 World Cup Final when France's Zinedine Zidane was shown the red card by the referee after head butting Marco Materazzi of Italy over an insult. Italy went on to win the Cup in a penalty shootout. Zidane became the first player in history to receive two red cards in World Cup matches.
A soccer fitness workout will help most people help achieve a good all-around fitness level, but don't overdo it. Make sure you give your body some time to rest and recover from the soccer fitness workout.
And now that you understand the benefits of a good soccer fitness workout, I'm sure you want to become the fittest and best player on the pitch in no time.
Then you definitely don't want to miss my 'Total Soccer Fitness Workout Guide' and grab your 25% discount that is given to the first 50 buyers a month at: www.soccerfitnessproduct.com/offer
Article Source: http://EzineArticles.com/?expert=Jelmer_Vreeman
