Fat in specific areas in the body is generally caused due to the accumulation of excess fat in the certain area. The fat deposition in the arm area is quite difficult to burn, so the gradual deposition of fat in the arms leads to flabby arms.
Age is another reason of arm fat. After the 20s, human body tends to store more fat in various parts and the lean muscles start to decrease. So the fat accumulation becomes more than the lean muscles, one of the main causes of flabby arms.
Decreased metabolism rate is another reason of arm fat. The metabolism rate decreases with the growing age, which means burning fewer calories. And this condition ultimately leads to arm fat.
Lack of physical activities and not doing exercises regularly also leads to the fat accumulation in the body including the arms.
In this article read how you can lose the stubborn arm fat and get toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat.
Tips to Prevent Arm Fat
First of all try to prevent the arm fat at the first place because prevention is better than cure.
Have a Proper Diet: The first and foremost thing to prevent arm fat is to give proper attention to your diet as improper diet leads to the accumulation of fat in the body, which is one of the major causes of arm fat.
In your diet include a lot of fruits and vegetable. It will not only make you full but also supply lower calories to your body.
Include fiber-rich food to increase the metabolism rate, which will burn the calories and help to burn the arm fat. And at the same time fiber-rich food also keeps you full for longer period of time.
Eat a diet with more lean protein and slow – burning carbohydrates.
Eat Smaller Meals: Take smaller meals and at regular intervals. It will make you feel full and you will consume less food.
Eat Breakfast: Do not skip your breakfast because it is the first meal of your day and if you skip your breakfast, you will end up eating more throughout the day.
Drink More Water: Drink lots of water throughout the day to speed up the metabolism process. Also, drink water before meals so that you will consume less food and less food means fewer calories.
Green Tea: Cup of green tea is really good start for your day. It will spur up your energy level to burn calories. Also, drink 3 to 4 cups of green tea throughout the day to burn the deposited fat by boosting your body’s metabolism rate.
Use a Stair rather than an Elevator: in order to burn more calories go for climbing the stairs rather than using the elevators
Involve in Some Cardio Exercises Daily: By practicing cardio exercises every day you will burn the calories that you have gained through the consumption of food. You can do swimming, climbing, skip roping, rowing to prevent the calorie deposition in the body, thus you can keep arm fat at the bay.
The combination of exercises and the tips above will give effective results in losing arm fat. But you should do this every day. Lead a healthy lifestyle, eat healthy food and exercise regularly in order to get those toned, sculpted and attractive arms.
Source: http://www.healthyveganstyle.com/best-exercises-lose-arm-fat-home/
