Weight Loss Program For 2023

Weight Loss Program For 2023

Abdelmjid Ait hmiddouch    January 18, 2023   

 A weight loss program for 2023 would likely involve a combination of healthy eating, regular exercise, and lifestyle changes. Some key elements of a successful weight loss program include:

Setting realistic goals: Setting achievable goals for weight loss is important for maintaining motivation and seeing progress.

Balanced diet: A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for weight loss.

Regular exercise: Exercise, including both cardio and strength training, is important for burning calories, building muscle, and improving overall health.

Monitoring progress: Regularly monitoring progress, such as through tracking weight, measurements, and progress photos, can help keep track of progress and make adjustments to the program as needed.

Support system: Having a support system, whether it's friends, family, or a professional, can provide encouragement and accountability, which can be helpful in sticking to the program.

Lifestyle changes: Making sustainable lifestyle changes, such as reducing stress, getting adequate sleep, and limiting alcohol intake, can also play a role in weight loss and overall health.

It is important to consult a healthcare professional before starting a weight loss program, especially if you have any underlying health conditions.

In addition to the elements I mentioned earlier, there are other strategies that can be included in a weight loss program for 2023:

Mindful eating: Mindful eating involves paying attention to hunger and fullness cues, and being present while eating, rather than eating while distracted. This can help prevent overeating and promote weight loss.

Intermittent fasting: Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. This can help promote weight loss by reducing overall calorie intake and increasing insulin sensitivity.

Meal prepping: Meal prepping, or preparing meals in advance, can help ensure that healthy food choices are readily available and make it easier to stick to the diet plan.

Consider working with a professional: A dietitian or personal trainer can help create a personalized weight loss program that takes into account your individual needs, goals, and preferences.

Keep track of your progress and make adjustments as needed. Remember weight loss is a journey and it is not a one-time event.

It's also important to note that weight loss is not just about losing pounds, it's about improving overall health and well-being, so focus on making healthy choices that will benefit you in the long-term.

Get Rid of Your Chapped and Dry Lips Effectively With These Homemade Natural Remedies!

Get Rid of Your Chapped and Dry Lips Effectively With These Homemade Natural Remedies!

Abdelmjid Ait hmiddouch    March 27, 2016   

Chapped or dry lips can be unattractive and painful. Over exposure to sun, vitamin deficiency, harsh weather, licking your lips too much, smoking, allergic reaction or dehydration can lead to chapped lips. Some of the symptoms are dryness and redness, tender or sore lips, flaking and cracking.

Lips balms and over the counter medications can be helpful, but you can also make your own natural remedies at home. It will be cheaper and it will prevent chemicals exposure.


Natural Remedies for Dry or Chapped Lips

Honey

Honey which is raw and organic has a number of healing properties and it is an excellent remedy for cracked lips. Apart from having a soothing effect, it also has anti-bacterial properties, which prevent infections and help clean the lips.

The honey is also hygroscopic, that is, when exposed to air, it absorbs the moisture from the air in a natural way.

Use honey which is raw and organic and apply it on your lips a few times on a daily basis.

Water

One of the signs of dehydration is dry skin, and that includes dry lips as well. Drink a lot of water during the day and prevent dry lips. We tend to replace water with warm coffee during the colder months, but this is a mistake because coffee is diuretic which actually causes dry lips and dehydration.

Aloe Vera

Aloe Vera is a natural anti-inflammatory and also has calming properties which are helpful for dry and cracked skin. Like honey, Aloe Vera is also a hygroscopic, i.e. it absorbs moisture and keeps your lips smooth and hydrated.

You can use Aloe Vera as a gel or in a whole leaf form. Apply it to your lips using a Q-tip or your finger as many times you like during the day.

Coconut Oil

One of the number of uses of coconut oil is that it is an excellent skin moisturizer. Coconut oil has anti-inflammatory and soothing properties which are beneficial for dry lips. Apply some coconut oil on your lips whenever it is necessary. You can use other essential oils like sweet almond, jojoba oil or olive oil for similar results.

Jojoba oil is rich in vitamins B complex and E and some minerals. This oil is chemically similar to the natural oil of the skin, so it is perfect for skin care since it provides a simple and natural way of moisturizing the dry and cracked lips.

If you want to make your own natural lip balm, melt and then blend two teaspoons of each beeswax and jojoba oil on low heat. Put the mixture into a glass container and allow it to cool down.

Mango Butter, Shea Butter or Cocoa Butter

Cocoa butter is a fat with a pale-yellow color which is extracted form a cocoa bean. It is a natural anti-oxidant, helps the healing of the skin and slows down aging as well.

Shea butter is extracted from the shea tree nut and it can moisturize and soften the skin. Mango butter is extracted from mango seeds and it is rich in omega-9, stearic and oleic fatty acids.

Having emollient properties, which protect the lips by supplying and keeping moisture, these natural butters can soothe and soften the skin and they can also heal cracked lips.

You need to melt 2 tablespoons of coconut oil and 2 of each of the natural butters and a tablespoon of beeswax over a kettle on low heat. Make sure to mix it well and then pour it in a glass container and allow it to cool.


Extra Tips

1.Stop licking your lips. Licking your dry lips can become a habit really easy. Avoid doing this since liking the lips makes them even drier.

2.Do not peel your lips. Do not peel the skin from your dry lips since it can lead to tearing or rips. Alternatively, gently wipe the dead skin with the help of a cotton ball previously soaked in warm water or with a soft brush.

3.Breathe through your nose. The breath on your lips may cause dry or cracked lips.

4.Apply some sunscreen. You can prevent drying of the lips from sun exposure if you apply some sunscreen. Do this in winter as well.

Source: www.healthyandnaturalworld.com

You Want Flat Belly, Lush Hair And Beautiful Nails? – The Solution Lies In Coconut Oil

You Want Flat Belly, Lush Hair And Beautiful Nails? – The Solution Lies In Coconut Oil

Abdelmjid Ait hmiddouch    March 01, 2016   

Coconut oil is rich in lauric acid, known for its ability to destroy pathogens like bacteria, viruses and fungi. As you can see, coconut oil is the second natural source of concentrated lauric acid.

This miracle oil also contains medium-chain triglycericed, or MCTs. Human body metabolizes these in a different way than short- and long-chain fatty acids. Medium-chain fatty acids are not absorbed as fat, and they are converted into energy.

The tropical oil is believed to be one of the healthiest natural products and it is 90% saturated fatty acids, derivatives of fatty acids, polyphenols (these give coconut oil its distinctive smell and taste), vitamins E and K, and minerals.



Coconut oil improves digestion. Stir a tablespoon of coconut oil into a glass of water and drink it in the morning. This will help you get rid of parasites in your body.

It also melts fat, especially abdominal fat. Coconut oil reduces appetite, boosts metabolism and balances blood sugar.



Speaking of beauty, it strengthens nails and hair.

Hair conditioner

This treatment is great if you have dry or damaged hair. Apply some coconut oil onto your hair and leave it on for an hour. Rinse as you normally do.

Straight your hair

Coconut oil can soothe your electrifying hair. Apply a tiny amount on your hands and spread it from the roots and all the way to the ends. Enjoy your straight and glossy.

Nail care

Massage your nails and cuticles with some coconut oil. This will strengthen your nails and your manicure will last for longer.

Source: http://www.healthyfoodstar.com/you-want-flat-belly-lush-hair-and-beautiful-nails-the-solution-lies-in-coconut-oil/

Baking Soda Is One of the Most Amazing Things You Could Use. Things you didn’t Know It Could Do!

Baking Soda Is One of the Most Amazing Things You Could Use. Things you didn’t Know It Could Do!

Abdelmjid Ait hmiddouch    February 24, 2016   

It seems that baking soda is the cheapest health remedy in the whole world. It is beneficial for everything, from colds to cancer. Baking soda is the thing you need to have in your home. Some of the health benefits of it are reduced risk and prevention of drug intoxication, peptic ulcer, acidity metabolic acidosis, and diarrhea. It is also beneficial for the skin since it has antipruritic and anti-itch properties. It is a powerful home remedy for flu and common colds and also removes plaque. Being a rich sodium source it prevents kidney stones, bladder infection and hyperkalemia.

Traditional remedies

.A mixture of baking soda and water is an excellent way for muscle relief after a hard and intensive workout.
.Use baking soda in order to remove grime and fungus from your nails. Put some baking soda on a nail brush and use it to scrub your nails.
.Mix 1 tablespoon of peppermint essential oil, 3 tablespoons of baking soda and warm water. Soak your feet and hands into this mixture in order to relieve odor, soreness and itching.
.Make a mixture form baking soda and water and use it for gargle. It will freshen up your breath.
.Use baking soda as a toothpaste and brush your teeth with it. Just sprinkle some on your toothbrush.
.Remove dead skin cells and surplus facial oil from your face with the help of baking soda. Mix 1 tablespoon of water and 1 tablespoon of baking soda and scrub your face gently.
.Relieve itching from oak, poison ivy, insect bites, bee stings and etc.
.Mix water and baking soda and apply it to herpes or cancer sores. It is going to dry them quickly.



Homemade Remedies For Acid Reflux

Make a mixture from ½ tablespoon of baking soda, 2 tablespoons of organic apple cider vinegar or fresh lemon juice. Use a kettle since it is going to fizz. After the bubbling stops add 8 oz. water. Drink this remedy at once. This remedy will balance the pH, it will make the acid reflux less painful and produce alkaline-forming environment in the body.

Use baking soda to ease GERD and heart burn symptoms. Just mix ½ tablespoon of baking soda and 16 oz. water.

Other Remedies

In Dr. Mark Sircus’ book, Sodium Bicarbonate, he explains Dr. Simoncini’s discoveries which are about cancer overgrowth and the search for alternative treatments which include baking soda. He suggests that we use a mixture of molasses and baking soda in order to prevent fungal infections and for cancer and diabetes prevention.

Treat urinary infection by drinking a mixture of ½ tablespoon of soda and 8 oz. water two times per day.

Mix baking soda and apple cider vinegar or lemon juice and ease thrombosis.

Make a mixture of warm water and 1 tablespoon of baking soda and douche in order to stop itching and destroy Candida yeast.



Warnings:

Women who are pregnant or those who breastfeed should not use baking soda. Children under the age of five should not use it as well. Despite the fact that if used correctly it is safe, baking soda can still cause some unwanted side effects and particularly if it is combined with prescribed drugs.

You must always use baking soda which is dissolved in liquid, never in a dry form. Do not use baking soda if you are in a diet which is low on sodium. Do not use baking soda longer than 14 days.

Source:http://healthadvisorgroup.com/2016/01/20/why-baking-soda-is-one-of-the-greatest-things-you-could-use-here-is-what-you-didnt-know-baking-soda-could-do-2/

How To Make Detox Foot Pads at Home and Get Rid Of The Dangerous Toxins from Your Body Overnight

How To Make Detox Foot Pads at Home and Get Rid Of The Dangerous Toxins from Your Body Overnight

Abdelmjid Ait hmiddouch    February 13, 2016   

Did you even hear about detox foot pads or even use them?

Detox foot pads are sticks that are placed on the soles of a feet, usually before sleeping. They are stuck on the bottom of the feet and left overnight to draw out all the toxins from the body. The next morning, when you peel off the detox food pats, its discolored or darkened appearance purportedly reflects that the dangerous toxins have been removed from your body. This method was first used in Japan.

The detox foot pads aid in the circulation of blood and lymph in the torso, that’s why they are worn on the feet.



The inactive lifestyle usually causes circulation to flood around the feet, lower legs and ankles.

The best result of using a foot detox pad are less joint pain, fewer headaches and fatigue.

You can make your own detox foot pads, or buy them. In addition to make your own detox foot pads, here is the simplest and the most effective method:



You will need:

Garlic

Onion

Water

Socks

Self- stick gauze pads

Instructions:

1. Slice the onion and garlic, and chop them well.

2. Pour some water in a pot and let it boil.

3. Put the finely sliced onion and garlic into the boiling water. After that, let it boil for extraten minutes.

4. Turn off the pot and let the water to cool down for about 20 minutes.

5. Then, put this fusion in the middle of the self-stick gauze pads (just sufficient to get them wet) and be careful not to wet the sticky part of the pad.

6. Put the self-stick gauze pads on the soles of your feet, mostly at the center parts.

7. Put on some socks, so the pads won’t fall down.

8. Remove them in the morning.

Source: http://www.myilifestyle.com/make-detox-foot-pads-at-home-and-remove-all-the-dangerous-toxins-from-your-body-overnight/

Best Exercises To Lose Arm Fat At Home

Best Exercises To Lose Arm Fat At Home

Abdelmjid Ait hmiddouch    January 31, 2016   

Fat in specific areas in the body is generally caused due to the accumulation of excess fat in the certain area. The fat deposition in the arm area is quite difficult to burn, so the gradual deposition of fat in the arms leads to flabby arms.

Age is another reason of arm fat. After the 20s, human body tends to store more fat in various parts and the lean muscles start to decrease. So the fat accumulation becomes more than the lean muscles, one of the main causes of flabby arms.

Decreased metabolism rate is another reason of arm fat. The metabolism rate decreases with the growing age, which means burning fewer calories. And this condition ultimately leads to arm fat.


Lack of physical activities and not doing exercises regularly also leads to the fat accumulation in the body including the arms.

In this article read how you can lose the stubborn arm fat and get toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat.

Tips to Prevent Arm Fat

First of all try to prevent the arm fat at the first place because prevention is better than cure.

Have a Proper Diet: The first and foremost thing to prevent arm fat is to give proper attention to your diet as improper diet leads to the accumulation of fat in the body, which is one of the major causes of arm fat.

In your diet include a lot of fruits and vegetable. It will not only make you full but also supply lower calories to your body.

Include fiber-rich food to increase the metabolism rate, which will burn the calories and help to burn the arm fat. And at the same time fiber-rich food also keeps you full for longer period of time.


Eat a diet with more lean protein and slow – burning carbohydrates.

Eat Smaller Meals: Take smaller meals and at regular intervals. It will make you feel full and you will consume less food.

Eat Breakfast: Do not skip your breakfast because it is the first meal of your day and if you skip your breakfast, you will end up eating more throughout the day.

Drink More Water: Drink lots of water throughout the day to speed up the metabolism process. Also, drink water before meals so that you will consume less food and less food means fewer calories.

Green Tea: Cup of green tea is really good start for your day. It will spur up your energy level to burn calories. Also, drink 3 to 4 cups of green tea throughout the day to burn the deposited fat by boosting your body’s metabolism rate.

Use a Stair rather than an Elevator: in order to burn more calories go for climbing the stairs rather than using the elevators

Involve in Some Cardio Exercises Daily: By practicing cardio exercises every day you will burn the calories that you have gained through the consumption of food. You can do swimming, climbing, skip roping, rowing to prevent the calorie deposition in the body, thus you can keep arm fat at the bay.

The combination of exercises and the tips above will give effective results in losing arm fat. But you should do this every day. Lead a healthy lifestyle, eat healthy food and exercise regularly in order to get those toned, sculpted and attractive arms.

Source: http://www.healthyveganstyle.com/best-exercises-lose-arm-fat-home/

Here Is Why You Should Never Throw Your Pomegranate Peels Ever Again!

Here Is Why You Should Never Throw Your Pomegranate Peels Ever Again!

Abdelmjid Ait hmiddouch    December 26, 2015   

Pomegranate peels are useful and you shouldn’t throw them away ever again. Dry the peels and keep them in your household. This peels are very powerful tool against any kind of infections in your stomach. They can also help you with intestinal disorders.

Mr.Glubokov wrote article about pomegranate peel in 1999 and he showed to the world that his recipe can threat cholera, dysentery, appendix inflammation, salmonella etc.

Now we will present this amazing recipe in this translated article.



Preparation:

1.Heal dysentery, appendix, salmonella, diarrhea, cholera, typhoid within 5 hours with consuming this tea from pomegranate peel in the following way:

Just put pomegranate peel in hot water and let it rest for 30 minutes. After that take only a half of glass from the tea. Don’t strain the tea just cover it.If your problem is gone after ten minutes than you probably had diarrhea and the problem is solved.

If your pain is still present that means that you have some other disease so you have to take half of glass more after three hours. Healing continues in the next three hours. After five hours from the time you started taking the tea you should feel much better.



2.Heal colitis, ulcer on the small bowel, bile ulcer within seven days by consuming it in the following way:

After you made your tea and waited for thirty minutes you should start drinking from it around 100ml during the day. Split this tea into four equal parts (25ml).Start in the morning before you it and the last one before you go to bed.

Drink from the tea on the 1st, 3rd, 5th and 7th day of the week. Not every day!

That’s enough for healing your problem. If your problem is still present you should repeat this process after you made seven days break.

Alcohol is strictly forbidden during the treatment and I will say it again do not strain the tea.

Most important thing is to mix pomegranate peel and water in this ratio 1:20. If you make any other ratio there is chance to get headache. Nausea or dizziness.

Source: http://www.healthyfoodstar.com/pomegranate-peel-for-treating-numerous-diseases/